Health & Wellness: Pure Barre Hendersonville


On March 3rd, 2018 Pure Barre Hendersonville opened its doors for the very first time at its location in The Streets of Indian Lake. In a few short months, the studio has already developed an amazing community of members always looking to support one another, grow stronger mentally and physically and support Sumner County.

Pure Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. In fifty minutes, you get a full body workout pushing muscles to fatigue and then stretching each muscle group. Stretching helps flexibility, reduces likelihood of injury and reduces soreness. Each class is high intensity and low impact, meaning you’ll sweat while safely keeping one foot on the ground the entire class. Our technique is musically driven which allows for a mind body connection, giving you a chance to zone out and focus only on you for your fifty minutes. Pure Barre regularly offers Pure Barre Classic classes. The format stays the same but you’ll never take the same class twice. We also offer Intensives, private classes, Pure Foundations for new clients and those who want to deepen their understanding for the technique, Breaking Down the Barre, and at the end of July we introduce a new class format called Pure Empower that is a forty-five-minute cardio centric class that will bring even more sweat, and fun!

Anyone can start today, this is a community that is welcoming and accepting of all who enter. This workout is approachable and effective regardless of injuries, gender and experience level. As long as you can hold on to a barre, you can do Pure Barre.

Pure Barre is more than just a workout; it’s a lifestyle. At Pure Barre, we share a sense of community in which we are inspired and empowered by each other’s fitness and lifestyle goals. Clients enter for the workout and technique and continue to come back because of the relationships formed.

Owner Ashley Clark grew up in Germantown, Tennessee. She moved to middle Tennesse in 2012, where she started corporate training in the healthcare industry with a position that kept her on the road. During this time, Ashley took more than 1,000 classes, in over 30 Pure Barre studios across the country and fell in love with Pure Barre. The consistent challenge of class, the visible results, the relief of stress, and, most importantly, the strong community of women, are all reasons why Ashley brought it to Hendersonville. She is passionate about teaching others Pure Barre’s technique and serving the community.

At only five months old, the studio has enjoyed the opportunity to collect diapers for families in need, raise funds for a summer camp for students with Downs Syndrome, and donate to several local schools and looks forward to continuing its involvement in the community.

We love celebrating milestones in and out of the studio! We have a board for the first 50 members that take 50 classes. This is called the Founding 50. The board is officially full and we are in awe of our members. The truly amazing part is that as we post about each person’s success the support of other members given to him or her is truly awesome.

Barre your fitness excuses and make time for you. Come visit, take a tour, sign up for a class, and shop our boutique. We can’t wait to Lift.Tone.Burn. with you soon.

Photos courtesy of Molly Carroll Photography and SheHeWe

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